This month we are giving ourselves permission to start OR continue to express ourselves. Not in a loud or performative kind of way, but instead connecting quietly to our true selves and learning to bring that voice out in the open. This might be the self that you bury sometimes, silence in certain situations or compromise on to make others feel more comfortable. Maybe you’ve had an idea percolating for a while but been a bit fearful to voice it or take action. Maybe you want to start being...

Life IS the adventure my friends! We can fill it with exciting journeys along the way, but our entire lives tell the story our of own unique adventures. This is what August’s theme is going to be all about. Not about that time you did a skydive, or drove Route 66… or even scaled Mount Kilamanjaro! Don’t get me wrong, those things are cool, fun (sometimes) and certainly adventures… but they are only a part of your life. A little blip in the entire journey. A story to tell, sure- but not the...

Joy can come in many shapes and sizes… big joys, little joys, loud joy, quiet joy, joy you create or joy you find. That’s what is so magical about joy- you can find it anywhere at any time. You just need to see it. Over the years I’ve found my joy escaping me when I’m moving quickly, when I’m so busy I can’t see past the next thing on my to do list OR when I’m living in the future and anxiety has taken hold. In this modern life of ours we are all moving at 100 miles an hour, focussing on...