Autumn is such a beautiful time of year. The leaves are dropping, the colours are changing, and the world is preparing for sleep. It’s an amazing time of year for us to take a pause, reflect and let go of what no longer serves us in our lives.   Autumn shows us that letting go can be beautiful and that it’s a natural part of our lives. It’s seasonal (literally) and something we should do each year. We don’t need to hold on to things that we don’t need. Things that are outdated, old, worn or...

Hey friends! I’m so pleased you all voted for this theme this month, because I really needed it.   Balance is something I’m still not great at. It’s an ongoing journey and like everything practice makes perfect right?!   When many of you meet me in real life I can imagine you’d refer to me as an extrovert…. in my mind that’s not technically true. I’m what you would call an extroverted introvert. I love spending time with people and my energy peaks in those environments especially if I feel...

What is balance, really?   In the wellness world we use the word balance a lot…   Balance of your physical body- quite literally standing...