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Corporate Classes

The benefits of Yoga on your mental health, wellbeing and resilience levels are powerful! Find out more on how you can help yourself, your colleagues or your employees in the workplace by booking a free consultation. 


This was me - in my corporate job last year. Don't let the pink suite and microphone fall you- I was stressed and burnt out! Launching one of the biggest movies of all time can do that to you. 

With the benefits of YOGA xxxxx


The benefits of offering yoga in the workplace are never ending...


Employees will be happier and have more energy therefore they will up productivity.


Less sick days taken related to a drop in stress levels.


Employees will find it easier to cope with stressful situations in a calm manner.


Improved concentration, decision-making skills and ability to multi-task.


Improves employee alertness and ability to react more calmly in demanding situations.


Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.


Better customer service.


Enhanced employee attitude and outlook.


General well-being in the workplace which reduces employee turnover.


It's as simple as that really. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.


Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

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