Corporate Wellness
The benefits of Yoga on your mental health, wellbeing and resilience levels are powerful!
Yoga Classes with Tash
Modern work life can be fast-paced, high-pressure, and often leaves little time to pause. Bringing yoga into the workplace gives your team the chance to step away from their desks, move their bodies, and reset their minds all, of which can have a powerful impact on wellbeing and productivity.
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Whether you are interested in a one off class or a regular offering I can offer energising yet calming yoga sessions designed to:
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Reduce stress and tension in both body and mind
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Boost focus, energy, and creativity
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Support resilience and emotional balance
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Create a culture of care and wellbeing within your workplace
Corporate yoga is a simple and effective way to show employees that their health and happiness matter.
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Sessions can be tailored to suit your workplace; from short, energising breaks to longer classes that give space for deeper rest and relaxation. No yoga experience is required; everyone is welcome.
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Give your team the tools to breathe, move, and reset and notice the difference it makes to the way they feel and work.
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Sessions start from £90
Wellness Days
Reclaim Calm. Reconnect to Self. Reshape Culture.
Bespoke workplace wellness experiences and ongoing support, designed to empower your people, nourish your culture, and create sustainable balance from the inside out.
Your 4 Wellness Warriors work with teams and individuals to support them where they are and help to move them forward.
We offer workplace wellness programmes that are built with intention, flexibility, and compassion. Offering a variety of embodied, practical, and therapeutic tools to guide people from burnout to balance.
You can choose from:
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The Wellness Retreat- A whole day for you or your teams
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On-going retainer support
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Regular or quarterly Wellness Workshops
n.b. the link below will direct you to Carolines Website- one of the Wellness Warriors.