Flowing Flamingo Classes
Your path to a Healthy, Happy You
Flamingo Flow
A higher energy flow where we focus on building our connection with our bodies, mind and self.
Usually practiced during the day or early evening to help ourselves rebalance our energy as we move through our daily lives.
Depending on the class there may be opportunities for journalling too
Variation in themes each week.
All levels welcome, suitable for beginners
Sweat level: Medium
Hosted in person at Holy Trinity, Wantage every Monday and Saturday
&Relax Wind Down
Gift yourself this regular relaxation class- you deserve it!
A slower practice kicking off with an empowering warm up and moving through slower flows (standing & seated), helping release energy & unwind the body to prepare us for a good nights sleep.
Includes plenty of time for Savasana and relaxation, a head massage and use of essential oils.
Variation in theme each week.
All levels welcome, suitable for beginners
Sweat level: Low
Hosted in person at Holy Trinity Church, Wantage
&Relax Wake Up Yoga
Ease into your morning with a gentle yoga session designed to help you release the week and step into your weekend feeling relaxed and refreshed- because you deserve it!
This slow flow class blends smooth movement to breath, as well as longer held postures to encourage deep stretching and release built-up tension.
We will work on waking up the body without rushing, and calming the mind so you can carry that relaxed energy into the rest of your day.
Includes plenty of time for Savasana and relaxation, a head massage and use of essential oils.
Set sequences build confidence in the postures.
Variation in themes each month.
All levels welcome and lots of options provided.
Sweat level: very Low
Hosted in person at Holy Trinity Church, Wantage
Strength & Tone
A higher energy MUST TRY Yoga class that includes the use of light weights (1kg or 2kg) to add resistance and power to your workout. You can also practice without weights too if you'd prefer.
What to expect:
Gentle warm ups to get the body stretched out and moving
Yoga flows that include the use of weights or bodyweight to build strength and endurance
Core strengthening in every class
A slow and long cool down to get you back into your bodies, connect to your breath and prepare you for a lovely relaxation in Savasana
This class is perfect for you if:
*You want to start introducing strength training to your wellness routine, but don't want to go to the gym
*You want a small, intimate group to get you started on your strength journey
*You love Yoga and love the idea of introducing something new and different
*You want to feel strong and empowered
*You want a fun community vibe as well as getting a little bit sweaty
All levels welcome, suitable for beginners as multiple options are provided included without weight options
Sweat level: High
8 Week Summer Series now LIVE to book from June/July.
Hosted in person at Lloyd Lindsay Rooms, Ardington
Seated & Supported Chair Yoga
A welcoming yoga class to support you! Designed to help you move with more ease, confidence and comfort in your body and everyday life.
This class is ideal for older adults, anyone managing limited mobility, stiffness, arthritis, balance concerns, or those who find daily movement tasks a challenge.
Using a chair alongside optional standing postures, we’ll focus on improving strength, flexibility, joint mobility and balance in a safe and supportive way.
The class is designed to support your daily movement; helping you feel steadier, more mobile and more confident in your body.
You’re always encouraged to move at your own pace. You can choose to remain seated throughout the class, or explore optional standing poses with support if and when it feels right for you.
Expect a relaxed, friendly atmosphere with plenty of encouragement, fun and options to move in a way that works for your body- because we are all unique!
Set sequences build confidence in the postures.
Variation in themes each month.
All levels welcome and lots of options provided.
Sweat level: Low
Hosted in person at Holy Trinity Church, Wantage
Stretch & Reset
A Yoga Conditioning, Mobility & Restorative Class all in 60 mins!
Stretch & Reset is a feel good class designed to help you move more freely and feel more at ease in your body.
The class begins with yoga conditioning focussing on mobility, flexibility and functional movement. Expect a mix of stretching and simple, supportive exercises to help build strength in your joints and muscles for everyday life - using props like blocks, straps and resistance bands to help.
We then slow things right down with restorative yoga. Using props and long held, supported poses, you’ll be guided into deep rest to help calm the nervous system, release tension and reset after a busy day.
Expect a friendly atmosphere, clear guidance and plenty of options to make everything feel good for your body.
Everyone welcome whether you have practiced Yoga before or never moved at all!
Sweat level: Med- Low
Hosted in West Hendred Village Hall
Free parking available
Currently on pause
