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Flowing Flamingo Classes

Your path to a Healthy, Happy You

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Rise & Shine

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Wake up with me in this energy building morning class. 

Start with a gentle warm up and then move through some flows to build energy to wake you up for the day ahead. 

Want to just roll out of bed - no worries, I'm often seen practicing this class in my pyjamas so I invite you to do the same!

I invite anyone who is interested in waking up with a smile on their face to attend this class. 

Variation in themes each week

All levels welcomed, suitable for beginners 

Sweat level: Low- Medium

Hosted on ZOOM so you have time to attend AND still get ready to head off to work.

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Flamingo Flow

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A higher energy flow where we focus on building our connection with our bodies, mind and self. 

Usually practiced during the day or early evening to help ourselves rebalance our energy as we move through our daily lives. 

Depending on the class there may be opportunities for journalling too

Variation in themes each week.

All levels welcome, suitable for beginners

Sweat level: Medium 

Hosted either on Zoom or in person 

In person classes coming to the below locations:

  • The Retreat Space- West Hagbourne weekly from 12th July 

  • Holy Trinity Church - Wantage weekly from 9th September

Sign up to receive emails for further information.  

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&Relax

Gift yourself this regular relaxation class- you deserve it!

A slower practice kicking off with an empowering warm up and moving through slower flows, usually removing the vinyasa to help unwind the body and prepare us for a good nights sleep.

Includes plenty of time for Savasana and depending on the class even a bit of Yoga Nidra. 

Variation in themes each week.

All levels welcome, suitable for beginners

Sweat level: Low

Hosted either on Zoom or in person  

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Coming Soon

1:1 Coaching

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Want a little extra TLC? Private sessions are a great opportunity to dive deeper into your Yoga practice, help you with specific challenges or ease you in if you are a beginner. Each session will be tailored to your individual needs. 

1:1's are a key way to building a strong foundation in Yoga whether you are new to the practice or looking to advance your understanding.  

I offer a free 'get to know you' session so we can learn more about each other and I can understand what you want to achieve from your practice. From there, I will then pull together a programme just for you. 

Sessions can be held either online or Zoom; depending on location and preference.  

Investment: From £75 per session 

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