Flowing Flamingo Classes
Your path to a Healthy, Happy You
Rise & Shine
Wake up with me in this energy building morning class.
Start with a gentle warm up and then move through some flows to build energy to wake you up for the day ahead.
Want to just roll out of bed - no worries, I'm often seen practicing this class in my pyjamas so I invite you to do the same!
I invite anyone who is interested in waking up with a smile on their face to attend this class.
Variation in themes each week
All levels welcomed, suitable for beginners
Sweat level: Low- Medium
Hosted on ZOOM so you have time to attend AND still get ready to head off to work.
Flamingo Flow
A higher energy flow where we focus on building our connection with our bodies, mind and self.
Usually practiced during the day or early evening to help ourselves rebalance our energy as we move through our daily lives.
Depending on the class there may be opportunities for journalling too
Variation in themes each week.
All levels welcome, suitable for beginners
Sweat level: Medium
Hosted in person ​at Holy Trinity, Wantage every Monday and Saturday
&Relax Wind Down
Gift yourself this regular relaxation class- you deserve it!
A slower practice kicking off with an empowering warm up and moving through slower flows (standing & seated), helping release energy & unwind the body to prepare us for a good nights sleep.
Includes plenty of time for Savasana and relaxation, a head massage and use of essential oils.
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Variation in theme each week.
All levels welcome, suitable for beginners
Sweat level: Low
Hosted in person at Holy Trinity Church, Wantage
Strength & Tone
A higher energy MUST TRY Yoga class that includes the use of light weights (1kg or 2kg) to add resistance and power to your workout. You can also practice without weights too if you'd prefer.
What to expect:
Gentle warm ups to get the body stretched out and moving
Yoga flows that include the use of weights or bodyweight to build strength and endurance
Core strengthening in every class
A slow and long cool down to get you back into your bodies, connect to your breath and prepare you for a lovely relaxation in Savasana
This class is perfect for you if:
*You want to start introducing strength training to your wellness routine, but don't want to go to the gym
*You want a small, intimate group to get you started on your strength journey
*You love Yoga and love the idea of introducing something new and different
*You want to feel strong and empowered
*You want a fun community vibe as well as getting a little bit sweaty
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All levels welcome, suitable for beginners as multiple options are provided included without weight options
Sweat level: High
Hosted in person ​- West Hendred Village Hall, near Wantage
&Relax Wake Up Yoga
Ease into your morning with a gentle yoga session designed to help you release the week and step into your weekend feeling relaxed and refreshed- because you deserve it!
This slow flow class blends smooth movement to breath, as well as longer held postures to encourage deep stretching and release built-up tension.
We will work on waking up the body without rushing, and calming the mind so you can carry that relaxed energy into the rest of your day.
Includes plenty of time for Savasana and relaxation, a head massage and use of essential oils.
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Set sequences build confidence in the postures.
Variation in themes each month.
All levels welcome and lots of options provided.
Sweat level: very Low
Hosted in person at Holy Trinity Church, Wantage
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