Workshops & Retreats
Time to connect on a deeper level either with yourself, others or the practice
Healthy, Happy You - Day Retreat
When: 17th May 2026 | 10am-4:30pm
Where: Retreat & Rewild, Cirencester
Cost: Early bird £145 (pre 8th April)
Standard £165
This is your invitation to step away from the hustle, and spend the day moving, resting, laughing, and reconnecting with what makes you feel good. Whether you’re feeling overwhelmed, stuck, or simply need a moment, this day is your chance to pause, breathe, and feel good again.
2 Yoga sessions, Breathwork, Meditation, Yoga Nidra, Journalling, Mindful walks, a Creative workshop PLUS delicious food.
Let's find that Happy, Healthy You together, because you deserve it!
For more details and to book check out the link below.
Yoga Playground
When: 14th June | 10-11:30am
Where: West Hendred Village Hall, West Hendred
Cost: £19
Ready to play?
This isn’t your typical flow class. This is your chance to slow things down, get curious, and learn the building blocks behind the poses you see in class.
We’ll break things down step by step and explore:
- Plank & chaturanga
- Downward dog
- Jumping to the front (and back!) of your mat
- Arm balances like crow, baby crow, flying splits & dragonfly
Expect a mix of movements to build strength, simple technique tweaks that make a big difference, and plenty of time to ask questions and figure things out in your own body.
No pressure to “nail” anything; this is about experimenting, wobbling, and having a bit of fun with it.
✔️ 90 minutes ✔️ Strength + skill-building ✔️ Savasana to finish, because obviously!!
If you’ve ever thought “I want to do that!" this is for you.
No prior skill needed, you don't need to be strong OR flexible- promise.
R&R : Rest & Relaxation
When: 26th July | 9:30-11:30am
Where: Letcombe Regis Village Hall, Letcombe Regis
Cost: £40
Give yourself the gift of deep rest this winter, because you deserve it!
This 2 hour workshop blends restorative yoga and Yoga Nidra – two nourishing practices designed to soothe your nervous system, release tension, and help you reset before the busy festive season.
✨ Restorative yoga uses props like bolsters and blankets to fully support the body in gentle, restful poses. There’s no effort or stretching- just time to sink in, soften, and allow the body to restore itself.
✨ Yoga Nidra, sometimes called yogic sleep, is a guided meditation that leads you into a deeply relaxed yet aware state. It’s like pressing the reset button for your mind, leaving you calm, clear, and refreshed.
We’ll move gently, settle into cosy supported postures, and drift into guided relaxation. No effort, no expectations - just pure rest and calm.
After practice, we’ll take time to enjoy tea together, if you wish, leaving you feeling restored and ready to see out the rest of winter with ease.
The perfect workshop if you’re looking for a pocket of peace, a chance to recharge, or simply to slow down and breathe.
Suitable for everybody!
Couples Date Night Yoga
When: 10th July | 6:30-8pm
Where: Wantage Silver Band, Wantage
Cost: £65 per couple
Looking for something fun and different for Friday night date night? Something to do together before the kids break up for the Summer holidays?
Join my partner, Matt & I for a Summer Date Night Yoga workshop- the perfect mix of movement, connection and giggles.
You’ll explore partner postures (some gentle and some a little more challenging), enjoy a relaxing wind down together, and finish with a Summery drink and nibbles.
You can expect:
💛 90 minutes of playful partner yoga & relaxation
🥂 A glass of something summery and nibbles
Bring your partner, your bestie, or your favourite person to share a playful evening of connection and movement.
Open to everyone - no yoga experience necessary only the desire to have a laugh!
Wellness Weekender
When: Later Summer 2026
Where: TBC
Tash & Catherine from at Life in Colour partner up for a Wellness Weekend designed by you, for you!
4 days and 3 nights of total peace, fun, connection and empowerment.
Details to come soon, but if you are interested drop an email below and we will add you to the waitlist.