Workshops & Retreats
Time to connect on a deeper level either with yourself, others or the practice
R&R : Rest & Relaxation
When: 6th November | 7-9pm
Where: Holy Trinity Church, Charlton, Wantage
Cost: £40
Give yourself the gift of deep rest this Autumn/Winter, because you deserve it!
This 2 hour workshop blends restorative yoga and Yoga Nidra – two nourishing practices designed to soothe your nervous system, release tension, and help you reset before the busy festive season.
✨ Restorative yoga uses props like bolsters and blankets to fully support the body in gentle, restful poses. There’s no effort or stretching- just time to sink in, soften, and allow the body to restore itself.
✨ Yoga Nidra, sometimes called yogic sleep, is a guided meditation that leads you into a deeply relaxed yet aware state. It’s like pressing the reset button for your mind, leaving you calm, clear, and refreshed.
We’ll move gently, settle into cosy supported postures, and drift into guided relaxation. No effort, no expectations - just pure rest and calm.
After practice, we’ll take time to enjoy tea together, if you wish, leaving you feeling restored and ready to see out the rest of winter with ease.
The perfect workshop if you’re looking for a pocket of peace, a chance to recharge, or simply to slow down and breathe.
Suitable for everybody!
Yoga Playground
When: 20th September | 10-11:30am
Where: West Hendred Village Hall
Cost: £20 pp
Ready to play?
This isn’t your typical flow class. This is your chance to slow things down, get curious, and learn the building blocks behind the poses you see in class.
We’ll break things down step by step and explore:
- Plank & chaturanga
- Downward dog
- Jumping to the front (and back!) of your mat
- Shoulder Stand, Wheel and Headstand
Expect a mix of movements to build strength, simple technique tweaks that make a big difference, and plenty of time to ask questions and figure things out in your own body.
No pressure to “nail” anything; this is about experimenting, wobbling, and having a bit of fun with it.
✔️ 90 minutes ✔️ Strength + skill-building ✔️ Savasana to finish, because obviously!!
If you’ve ever thought “I want to do that!" this is for you.
No prior skill needed, you don't need to be strong OR flexible- promise.
Cosy Couples Yoga
When: 20th November | 6:30-8:00pm
Where: Holy Trinity Church, Charlton, Wantage
Cost: £65 per couple
Looking for something fun and different for Friday night date night?
Something cosy to do together this Winter season?
Join my partner, Matt & I for a Cosy Couples Yoga workshop- the perfect mix of movement, connection and giggles.
You’ll explore partner postures (some gentle and some a little more challenging), enjoy a relaxing wind down together, and finish with a warming drink.
You can expect:
💛 90 minutes of playful partner yoga & relaxation
🥂 A glass or cup of something warming to finish
Bring your partner, your bestie, or your favourite person to share a playful evening of connection and movement.
