Workshops & Retreats
Time to connect on a deeper level either with yourself, others or the practice
&Pause; A Winter Retreat
When: 30th January 2026 | 9:30-4:30pm
Where: The Retreat Hotel, Elcot Park, near Newbury
Cost: Early bird £190 (pre 30th November)
Standard £240
Join Tash & Caroline for the ultimate winter relaxation retreat! A space to come and just be. No pressure, no expectations, just a time for you post the festive rush, post the January reset to move into the year with ease.
January should be a time to rest and hibernate, a time to reflect and move through your days with a little bit of grace. We know reality doesn't always allow for this so gift yourself this day. A time with us to support you and guide you through your ultimate relaxation journey.
You can expect a day of:
🌙 2 Yoga sessions - Gentle and Restorative 🌙 Sound healing 🌙 Breathwork 🌙 Meditation 🌙 Tapping 🌙 Time in nature 🌙 Delicious Vegetarian lunch 🌙 Optional Spa use
The Hotel has a luxury spa where the ticket price will include an hour access to swim, sauna, steam and chill.
For more details and to book check out the link below.
FYI the link will take you to Caroline's website for all the info and to book.
A note on payment: you will be asked to book a free spot via momence and then pay via bank transfer following the details in the confirmation email. This has allowed us to make the ticket price a little more accessible. Thank you
R&R : Rest & Relaxation
When: 22nd February 9:30-11:30am
Where: The Retreat Space, West Hagbourne
Cost: £40
Give yourself the gift of deep rest this winter, because you deserve it!
This 2 hour workshop blends restorative yoga and Yoga Nidra – two nourishing practices designed to soothe your nervous system, release tension, and help you reset before the busy festive season.
✨ Restorative yoga uses props like bolsters and blankets to fully support the body in gentle, restful poses. There’s no effort or stretching- just time to sink in, soften, and allow the body to restore itself.
✨ Yoga Nidra, sometimes called yogic sleep, is a guided meditation that leads you into a deeply relaxed yet aware state. It’s like pressing the reset button for your mind, leaving you calm, clear, and refreshed.
We’ll move gently, settle into cosy supported postures, and drift into guided relaxation. No effort, no expectations - just pure rest and calm.
After practice, we’ll take time to enjoy tea together, if you wish, leaving you feeling restored and ready to see out the rest of winter with ease.
The perfect workshop if you’re looking for a pocket of peace, a chance to recharge, or simply to slow down and breathe.
Suitable for everybody!
Valentines Date Night Couples Yoga
When: 13th February 6:30-8pm
Where: Holy Trinity Church, Charlton, Wantage
Cost: £65 per couple (£32.50 each)
Looking for a fun way to celebrate Valentine’s Day? Something that's a little bit different?
Join my partner, Matt & I for a Valentines Date Night Yoga workshop- the perfect mix of movement, connection and giggles.
You’ll explore partner postures (some gentle and some a little more challenging), enjoy a relaxing wind down together, and finish with a Valentine’s drink PLUS a little surprise gift.
You can expect:
💛 90 minutes of playful partner yoga & relaxation
🥂 A glass of something sparkly
🍫 A little valentines gift
Bring your partner, your Galentine, or your favourite person to share a playful evening of connection and movement.
Only 7 couple spots available to keep it nice and intimate.
Hosted at the cosy Holy Trinity Church, Charlton, Wantage. Plenty of free parking
Open to everyone - no yoga experience necessary only the desire to have a laugh!
