Workshops & Retreats
Time to connect on a deeper level either with yourself, others or the practice
&Pause; A Winter Retreat
When: 30th January 2026 | 9:30-4:30pm
Where: The Retreat Hotel, Elcot Park, near Newbury ​
Cost: Early bird £190 (pre 30th November)
Standard £240
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Join Tash & Caroline for the ultimate winter relaxation retreat! A space to come and just be. No pressure, no expectations, just a time for you post the festive rush, post the January reset to move into the year with ease.
January should be a time to rest and hibernate, a time to reflect and move through your days with a little bit of grace. We know reality doesn't always allow for this so gift yourself this day. A time with us to support you and guide you through your ultimate relaxation journey.
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You can expect a day of:
🌙 2 Yoga sessions - Gentle and Restorative 🌙 Sound healing 🌙 Breathwork 🌙 Meditation 🌙 Tapping 🌙 Time in nature 🌙 Delicious Vegetarian lunch 🌙 Optional Spa use
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The Hotel has a luxury spa where the ticket price will include an hour access to swim, sauna, steam and chill.
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For more details and to book check out the link below.
FYI the link will take you to Caroline's website for all the info and to book.
A note on payment: you will be asked to book a free spot via momence and then pay via bank transfer following the details in the confirmation email. This has allowed us to make the ticket price a little more accessible. Thank you
R&R : Rest & Relaxation
When: 30th November 9:30-11:30am
Where: The Retreat Space, West Hagbourne
Cost: £40
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As the nights draw in and the winter months arrive, give yourself the gift of deep rest, because you deserve it!
This 2 hour workshop blends restorative yoga and Yoga Nidra – two nourishing practices designed to soothe your nervous system, release tension, and help you reset before the busy festive season.
✨ Restorative yoga uses props like bolsters and blankets to fully support the body in gentle, restful poses. There’s no effort or stretching- just time to sink in, soften, and allow the body to restore itself.
✨ Yoga Nidra, sometimes called yogic sleep, is a guided meditation that leads you into a deeply relaxed yet aware state. It’s like pressing the reset button for your mind, leaving you calm, clear, and refreshed.
We’ll move gently, settle into cosy supported postures, and drift into guided relaxation. No effort, no expectations - just pure rest and calm.
After practice, we’ll take time to enjoy tea together, if you wish, leaving you feeling restored and ready to embrace the winter months with ease.
The perfect workshop if you’re looking for a pocket of peace, a chance to recharge, or simply to slow down and breathe.
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Suitable for everybody!
Yoga & Create - Festive Wreath Making
When: 5th December | 6:30-9:30pm
Where: Letcombe Village Hall
Cost: £90
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Join Tash & Catherine and step into the magic of the season with an evening full of movement, creativity, and festive cheer.
This workshop blends gentle, uplifting yoga, a Christmas wreath making session, and a playful pimp your Prosecco/Nosecco station; the perfect way to unwind, get creative, and celebrate the run-up to Christmas.
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We’ll begin with yoga to ease away tension and boost your energy, before diving into a cosy, hands on wreath-making experience. With fragrant evergreens, berries, ribbons, and sparkling touches, you’ll design and craft a wreath that’s uniquely yours, a beautiful creation to bring joy to your home all season long.
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To finish, we’ll gather together for a festive toast with fizz (alcoholic or alcohol-free) and a DIY garnish station where you can add fruity, spicy, or sparkly twists to your drink.
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A chance to pause during the busy season, nurture your creativity, and soak up some Christmas magic in great company.
No yoga or crafting experience needed - just bring yourself!
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Healthy, Happy You - Day Retreat
When: 17th May 2026 ​
Where: Retreat & Rewild, Cirencester
