Workshops & Retreats
Time to connect on a deeper level either with yourself, others or the practice
Healthy, Happy You - Day Retreat
When: 17th May 2026 | 10am-4:30pm​
Where: Retreat & Rewild, Cirencester
Cost: Early bird £145 (pre 8th April)
Standard £165
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This is your invitation to step away from the hustle, and spend the day moving, resting, laughing, and reconnecting with what makes you feel good. Whether you’re feeling overwhelmed, stuck, or simply need a moment, this day is your chance to pause, breathe, and feel good again.
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2 Yoga sessions, Breathwork, Meditation, Yoga Nidra, Journalling, Mindful walks, a Creative workshop PLUS delicious food.
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Let's find that Happy, Healthy You together, because you deserve it!
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For more details and to book check out the link below. ​
R&R : Rest & Relaxation
When: Next session COMING SOON
Where: The Retreat Space, West Hagbourne
Cost: £40
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Give yourself the gift of deep rest this winter, because you deserve it!
This 2 hour workshop blends restorative yoga and Yoga Nidra – two nourishing practices designed to soothe your nervous system, release tension, and help you reset before the busy festive season.
✨ Restorative yoga uses props like bolsters and blankets to fully support the body in gentle, restful poses. There’s no effort or stretching- just time to sink in, soften, and allow the body to restore itself.
✨ Yoga Nidra, sometimes called yogic sleep, is a guided meditation that leads you into a deeply relaxed yet aware state. It’s like pressing the reset button for your mind, leaving you calm, clear, and refreshed.
We’ll move gently, settle into cosy supported postures, and drift into guided relaxation. No effort, no expectations - just pure rest and calm.
After practice, we’ll take time to enjoy tea together, if you wish, leaving you feeling restored and ready to see out the rest of winter with ease.
The perfect workshop if you’re looking for a pocket of peace, a chance to recharge, or simply to slow down and breathe.
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Suitable for everybody!
Wellness Weekender
When: Later Summer 2026 ​
Where: TBC
Tash & Catherine from at Life in Colour partner up for a Wellness Weekend designed by you, for you!
4 days and 3 nights of total peace, fun, connection and empowerment.
Details to come soon, but if you are interested drop an email below and we will add you to the waitlist.
