
A Wellness Weekend for you...designed by you
This retreat weekend was created differently! It has been shaped by real conversations with women about what they truly want from a wellness escape.
As two girlies who love wellness, movement, rest, connection and most importantly fun, we created the kind of retreat we wish we could go on! A space to find your peace, reset, reconnect with your inner child, each other and welcome in your joy again.
Across four days, you’ll experience a nourishing mix of yoga, meditation, breathwork, creativity, relaxation and fun! From energising flows and restorative practices to sauna sessions, swimming, sparkly private dining, movie nights and plenty of time to simply be. Whether that's alone or with other likeminded women.
Our intention is simple: for you to leave feeling lighter, empowered, joyful and back at home in yourself. Like you've had a big sisterly hug!

A Space for Peace



Yoga & Movement
Mindfulness & Breathwork
Free Time
You will be guided through Slow Flow Yoga, Energising Yoga, Restorative Yoga, Yoga Nidra and a FUN filled Yoga Playground workshop.
All classes are completely optional and for all levels and complete beginners are very welcome! No flexibility required- promise.
Experience the wonders of meditation, breathwork practices, outdoor nature walks, creative mindfulness and much more.
There will be plenty to do, but plenty of time for you too!
All activities will be optional which means you can come and go as you please. PLUS we have built in lots of time for you to chill either with a book, your fav TV show or maybe a board game.
Permission Slips To Reconnect with Joy



Creative Activities
Dance Parties & Movie Nights
Gratitude Practice
We will have a number of different creative workshops across the weekend. Some just for pure fun and others with a little more intention behind them. A chance to really connect with your sense of wonder.
Now this is just for fun, and why not?!
How often do we get a chance to dress in our sparkles and sit down to a fancy dinner? Well, we will give you that chance! Sparkles are optional, but encouraged.
We will also be hosting a movie night - where we eat and chill in our PJ's!
Think girly sleepover vibes.
A brilliant way to connect with our joy is through gratitude. So we will host a gratitude workshop for you to creatively reconnect with yours.
Girl Power!



Time to Gather
Lift Each Other Up
Your Choice, always!
A space for sisterhood to grow. There will be many opportunities for us to gather together- including workshops, movement, dinners and just general hang time. BUT remember, it's always up to you, so if you don't fancy one night, then you can always stay in bed eating chocolate and watching TV!
A weekend of empowerment and joy where women are in it together. Supporting each other on a journey of calm and fun. Activities will include plenty of opportunity to build your tribe.
Amongst a group of likeminded women you have the choice always.
The choice to take part in an activity or not. The choice to gather with friends, or hang on your own. No pressure, ever. Just choice.
The Venue, Rooms & Pricing
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A Farm Setting
A beautiful farm in the country just outside of Salisbury. Quiet country lanes and so much green space creates a space for peace and serenity. Mid-May will see blooming flowers and baby animals in the fields.

The Pool & Sauna
We are so excited to offer an indoor heated pool and sauna as part of the weekend! Free for us to use privately anytime across the weekend.

The Wisteria Room- SOLD
A gorgeous bedroom for one person wanting a luxury treat to themselves.
Includes private en-suite.
Price: £1,222 pp
Paid in full 10% discount : £1,111

The Butterfly Room- SOLD
A gorgeous bedroom for one person wanting to treat themselves to luxury this weekend.
Includes private en-suite.
Price: £1,222 pp
Paid in full 10% discount : £1,111

The Meadow Room
A twin sharing room with private en-suite. Rooms offer plenty of space to share.
If you are booking with a friend please let us know and we will try to pop you in the same room.
If you are travelling alone, not to worry- most of us are and we will be great friends by the end of the weekend.
Price: £853 pp
Pay in full 10% discount: £775 pp

The Peony Room
A twin sharing room with private en-suite. Rooms offer plenty of space to share.
If you are booking with a friend please let us know and we will try to pop you in the same room.
If you are travelling alone, not to worry- most of us are and we will be great friends by the end of the weekend.
Price: £853 pp
Pay in full 10% discount: £775 pp

The Hare Room
A twin sharing room with private en-suite. Rooms offer plenty of space to share.
If you are booking with a friend please let us know and we will try to pop you in the same room.
If you are travelling alone, not to worry- most of us are and we will be great friends by the end of the weekend.
Price: £853 pp
Pay in full 10% discount: £775 pp

The Hawthorn Room
A twin sharing room with private en-suite & bath in the room! Rooms offer plenty of space to share.
If you are booking with a friend please let us know and we will try to pop you in the same room.
If you are travelling alone, not to worry- most of us are and we will be great friends by the end of the weekend.
Price: £853 pp
Pay in full 10% discount: £775 pp

The Secret Garden at The Bothy
Your own private cottage including living room, kitchen and gorgeous secret garden space.
A twin sharing room with private bathroom. Rooms offer plenty of space to share.
If you are booking with a friend please let us know and we will try to pop you in the same room.
If you are travelling alone, not to worry- most of us are and we will be great friends by the end of the weekend.
Price: £996 pp
Pay in full 10% discount: £905
The Details
Where
A gorgeous country farm located in Dorset near Salisbury. A private venue that includes a sauna and indoor heated pool.
It is only accessible by car and there is plenty of free parking.
What’s Included
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Wholesome farm fresh breakfasts, lunches and dinners including a private dinning experience one evening
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All retreat weekend activities - there may be some supplementary activities that you can book later such as treatments which will be confirmed closer to the day. This is subject to change.
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Goody bag to take home
Payment Terms & Cancellation
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When booking you will be directed to momence. This event will show up as free on momence, but that is because we will be taking payment for the weekend via bank transfer.
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Once booked via momence - Tash will be in touch to confirm the room you want to buy, whether you want to pay in full or set up a payment plan, and payment bank details for the booking deposit of £150.
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Rooms will be subject to availability. We will try to offer you your first choice, but may need to juggle a bit. All twin rooms offer all the same amenities.
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If you pay in full upon booking:
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You will receive a 10% discount - this includes a £150 non-refundable deposit
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You will be able to cancel anytime before 14th March and receive a full refund minus the non-refundable deposit of £150
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Cancellation after 14th March will result in no refund
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If you choose to pay by payment plan:
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You will pay the full room rate for the weekend
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You will be asked to pay a non-refundable deposit of £150 upon booking
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You will be able to pay monthly for the weekend. This will be pro rata'd dependant on when you book. For example- if you buy a room at the £853 rate (minus the £150 deposit - £703) and book 12 months out, you will have 12 payments of £58.58. If you book 6 months out you will have 6 payments of £117.17.
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Payment will be requested on the 1st of each month
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You will be able to cancel anytime before 14th March and recieve a full refund of what you've already paid minus the non-refundable deposit of £150
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Cancellation after 14th March will result in no refund, but no further payments will need to be made
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If I (the event organiser) cancel the event you will receive a full refund


About Us
Your Wellness Hosts For The Weekend
Brought to you by Tash from Flowing Flamingo and Catherine from Life in Colour.
Tash is a Yoga, breathwork and mindfulness teacher with a goal to help you live your healthiest, happiest life- body, mind and spirit
Catherine is a Life & Wellbeing Coach who helps you to reconnect with joy and create a life you love living


