Yoga In Wantage
Unlock a Healthy, Happy You
Discover Yoga in Wantage with Flowing Flamingo
Yoga classes based in Wantage; where you can discover your healthy, happy YOU!
In the hustle and bustle of daily life, it's easy to forget the importance of prioritising YOU. That's where Flowing Flamingo come's in.
Ready to make yourself a priority? Join me on the mat and let the journey to a healthy, happy you begin!
Why Flowing Flamingo?
At Flowing Flamingo Yoga, based in Wantage, my teaching approach is rooted in empowerment, choice, and connection. I create a safe space where you can listen to your body and cultivate a practice that supports your wellness journey. Yoga should be joyful—not a chore! In my classes, we play, laugh, and discover the joy of movement. Through yoga, meditation, and self-reflection, we explore what truly lights us up. Join a community where self-discovery, empowerment and fun are at the heart of every practice.
A Space For Everyone
Flowing Flamingo is a welcoming and inclusive space for all. Whether you're new to yoga or a seasoned practitioner, you'll feel supported in every class. I love getting to know you all so I take time to understand your unique needs and guide you at your own pace, free from pressure or judgment.
From group sessions to private lessons, my classes are accessible to everyone, regardless of experience, age, or fitness level. —helping you connect with yourself and others in a safe, nurturing environment.
Flamingo Flow: Connect and Rebalance
Flamingo Flow is a mid-energy class that focuses on reconnecting you with your body, mind, and self. It’s a wonderful way to reset during the day or early evening, helping you rebalance as you move through your daily routine. Each month we explore a different theme, keeping things fresh and engaging.
This class is suitable for all levels, as I make sure to provide options that meet everyone’s needs, especially if you’re just starting out.
Sweat leave: medium
Hosted in person at Holy Trinity Church, Wantage
Every Monday and Saturday
Strength & Tone : Build Strength
A higher energy MUST TRY Yoga class that includes the use of light weights (1kg or 2kg) to add resistance and power to your workout. You can also practice without weights too if you'd prefer.
What to expect:
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Gentle warm ups to get the body stretched out and moving
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Yoga flows that include the use of weights or bodyweight to build strength and endurance
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Core strengthening in every class
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A slow and long cool down to get you back into your bodies, connect to your breath and prepare you for a lovely relaxation in Savasana
Sweat level: High
Hosted in person in Lloyd Lindsay Rooms, Ardington
8 Week summer series only
&Relax: Unwind and Release
&Relax is all about taking a step back and giving yourself the time to unwind. This slower-paced class helps release the day’s tension and prepares your body and mind for a peaceful night’s sleep. We start with a gentle, empowering warm-up and then move through slower flows, both standing and seated, that help you let go of stress.
There’s always plenty of time for Savasana, and sometimes we even delve into a bit of Yoga Nidra for that extra layer of relaxation. Each week, the class theme changes, offering new ways to connect and relax. This is a great class for beginners or anyone looking to slow down and reconnect, with a focus on low-intensity movement that soothes rather than sweats.
Sweat Level: Low
Hosted at Holy Trinity Church, Wantage every Monday
&Relax: Wake Up with Calm & Peace
Ease into your morning with a gentle yoga session designed to help you release the week and step into your weekend feeling relaxed and refreshed- because you deserve it!
This slow flow class blends smooth movement to breath, as well as longer held postures to encourage deep stretching and release built-up tension.
We will work on waking up the body without rushing, and calming the mind so you can carry that relaxed energy into the rest of your day.
Includes plenty of time for Savasana and relaxation, a head massage and use of essential oils.
Set sequences build confidence in the postures.
Variation in themes each month.
All levels welcome and lots of options provided.
Sweat level: very Low
Hosted in person Fridays at Holy Trinity Church, Wantage
It's Always Your Choice
I always want you to know that you have choices, so during class I offer plenty of variations and modifications in, so you can move at your own pace and enjoy your own practice. I understand that life can be busy, which is why I offer a variety of class formats, including online and in-person sessions at varying times. From the early morning energy boost of Flamingo Flow to the calming, chilled vibes of &Relax Wind Down, there’s a class to suit every schedule and mood.
You can join from the comfort of your home on Zoom or connect with the community in person - whatever works best for you. Flowing Flamingo is about more than just physical movement. I believe that yoga is a powerful tool for self-discovery, connection and fun.
Fun And Relaxed Yoga Classes
At Flowing Flamingo, yoga is about fun, relaxation, and feeling good. I create a light-hearted atmosphere where you can let go of stress and enjoy every moment. I believe yoga should be enjoyable and something you look forward to, not another task on your to-do list. My classes focus on building strength, increasing mobility, and supporting your wellness journey in a joyful, sustainable way. Yoga is a path to feeling empowered in your body and life.
We’re here to move, laugh, and grow together. So I would love to welcome you to our community and help you discover your healthy, happy you- whatever that looks like!