Wellness Day
Empower. Reconnect. Balance.
A day just for you created by those just like you.
14th November 9:30-4:30pm
£165
Early bird £130 TBC
The Earth Trust, Abingdon
How Are you, Really?
Stressed? Tired? Always frustrated or irritated, a second away from blowing up at the people around you?
Are you constantly in your own head, worrying and busy? Finding it hard to make decisions?
Rushed off your feet with no time to find 'quality time' with the people you love? Want to just be left alone? No longer feel like yourself?
If any of this sounds like you, then we see you and welcome Friends.
A Wellness Day For You
We've been where you are and have worked together to curate a Wellness day to provide time and space for you to press pause, reconnect to yourself, and leave with tools to enable you to take back YOUR control to manage everyday stress and avoid burnout.
Sounds like bliss right?
This is a wellness day for working people created by working people.
A space for you to come as you are, connect with likeminded people and find some joy again.
The Day will be hosted at the beautiful Earth Trust where all proceeds to the venue go straight back into the local community and the work of the Trust.
What To Expect At Your Wellness Day
Workshops
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Connecting with Self
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Burn Out Toolkits
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Inner Child Creativity / Crafting
Meditations & Nature Immersion
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Forest Bathing
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Walking in Nature
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Mindfulness & Breathwork
Movement for Change
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Yoga
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Energy Movement
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Tapping
Moments of Connection
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Nutritious AND delicious Lunch
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Build a Community
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Space Just For You - including a quiet space
Are You an Employer?
Are you a business leader, HR professional, or someone passionate about workplace wellbeing; wanting to bring something valuable back to your team?
Have you noticed your teams working in silos, lots of confrontation or slower decision making. Is it taking longer to get things done and teams are feeling deflated and demotivated? Maybe you've noticed increase short and long term sick leave?
Then drop us a message to see what special group company booking deals we can support you with today.
Sounds Good? Book Your Spot
Early Bird Price £130
Book before TBD and use code TBD
Regular Price £165
"This will be a space for you to Come As You Are- free to embrace your own sensory needs, without judgement or limitation"
Our Story
Hosted by Caroline, Tash, Catherine and Cheryl; we are 4 ex-corporate girlies who know what it's like to be where you are! We also know what it's like to be on the other side of the stress and how you can get there to really thrive.
Together we all share a common goal in our individual business's, to support people in recognising signs of stress & burn out by understanding their own unique thoughts, emotions and bodies.
With our combined skillsets we then empower our clients with the tools to take action, make choices to then build their own healthy habits, reconnecting them to a more balanced life.
Meet Your Wellness Warriors
Cheryl Thornton
Passionate about empowering time-starved professionals to reclaim balance through mindset and emotions coaching, Cheryl brings 25 years of HR experience alongside certification in Emotional Agility for Wellbeing at Work, Mental Health First Aid, and Emotions Coaching. Having navigated her own mental health journey—where external expectations buried her needs until she lost herself—Cheryl intimately understands the path back through self-awareness, compassion, and nature's wisdom.
Catherine Snell
The founder of Life in Colour, a coaching business dedicated to helping professionals rebuild their careers and confidence after burnout.
After 11 years climbing the corporate ladder in recruitment, she found herself at a career crossroads - burnt out, lost, and craving something more.
This experience led her to reconnect with her values, passions, and purpose, to create a life that
feels fulfilled and balanced.
Tash Erlandson
Created Flowing Flamingo Yoga and Wellness back in 2024 after working in the corporate world for 13 years. Having spent time in multiple leadership, commercial and marketing roles Tash discovered the power of Yoga to help cope and manage with the pressure and expectations of that life.
Training in 2023 to become a Yoga teacher herself Tash now has a clear mission.
To empower you build a healthier and happier life; through movement, mindfulness practices and breath work. Because you deserve it!
Caroline Dearlove
Founded her practice in 2018. Her drive was to support individuals to reconnect with themselves through Reflexology, Reiki, EFT, Meditation & Human Design. Drawing from her experience in the corporate world and personal healing journey through grief, she guides others to find balance, stillness, and inner awareness.
On the wellness day, she will support attendees with meditation, energy healing, and reflective practices to cultivate deep self-connection.
Our Previous Clients
